Whether you're navigating life's challenges, struggling with past trauma, or simply seeking personal growth, individual therapy provides a safe and confidential space to explore your thoughts and emotions. I work with clients of all ages, from children (ages 2+) to adults, to help you gain clarity, develop coping strategies, and foster resilience. 

In our sessions, we'll work together to identify your goals, uncover patterns in your thoughts and behaviors, and develop tools to address anxiety, depression, stress, grief, and other emotional challenges. As a therapist, I provide a compassionate, non-judgmental environment where you can be heard and supported through your healing journey. 

Family relationships can be both our greatest source of support and sometimes source of stress. In family therapy, we work together to improve communication, strengthen relationships, and navigate conflict in healthier ways. Whether you’re managing parenting challenges, intergenerational dynamics, or transitions within the family system, therapy offers a space for everyone’s voice to be heard and understood.

Our clinic provides a collaborative online model with Psychotherapy Matters that combines psychotherapy with faster access to psychiatric assessment. This integrated approach ensures continuity of care, with your therapist present virtually to support you during psychiatric consultations and follow-ups. 

Before your psychiatric consultation, we recommend 2–3 online psychotherapy sessions to clarify your treatment goals, prepare for the psychiatric assessment, and gather relevant health information.

Relationships can be both rewarding and challenging. Couples therapy is designed to help partners improve communication, deepen understanding, and strengthen their emotional connection. Whether you're dealing with conflict, challenges with trust, life transitions, or simply want to improve your relationship, couples therapy provides tools to help you navigate difficult moments and build a healthier, more fulfilling partnership. 

In our sessions, I create a neutral and supportive environment where both partners can express themselves freely and work together to find solutions. Together, we'll explore the dynamics of your relationship, develop strategies for healthier communication, and help you rediscover the joy of being together. 

We offer school-based therapy sessions in partnership with local schools. Meeting students where they already spend much of their day allows for easier access to support and a more natural integration of therapeutic work into their daily lives.

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School-based sessions can help children and teens build emotional regulation, social skills, and resilience in real time, right in the environment where challenges often arise.