Whether you're navigating life's challenges, struggling with past trauma, or simply seeking personal growth, individual therapy provides a safe and confidential space to explore your thoughts and emotions. I work with clients of all ages, from children (ages 3+) to adults, to help you gain clarity, develop coping strategies, and foster resilience. 

In our sessions, we'll work together to identify your goals, uncover patterns in your thoughts and behaviors, and develop tools to address anxiety, depression, stress, grief, and other emotional challenges. As a therapist, I provide a compassionate, non-judgmental environment where you can be heard and supported through your healing journey. 

Family relationships can be both our greatest source of support and sometimes source of stress. In family therapy, we work together to improve communication, strengthen relationships, and navigate conflict in healthier ways. Whether you’re managing parenting challenges, intergenerational dynamics, or transitions within the family system, therapy offers a space for everyone’s voice to be heard and understood.

Our clinic provides a collaborative online model with Psychotherapy Matters that combines psychotherapy with faster access to psychiatric assessment. This integrated approach ensures continuity of care, with your therapist present to support you during psychiatric consultations and follow-ups. 

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We offer in person child and youth therapy, using a variety of play-informed directive and non-directive approaches to facilitate the child's growth and emotional well being.

We also offer school-based therapy sessions in partnership with local schools. School-based sessions can help children and teens build emotional regulation, social skills, and resilience in real time, right in the environment where challenges often arise.